Get the replay on demand from my Going Through It course all about how to get through hard things.
In this class, we touched on:
What it looks like to hold yourself through the hard stuff — without bypassing it
The psychology and neuroscience of your brain on discomfort
How to be in the messiness and move through it (not just be stuck in it)
How to stop losing yourself to your circumstances
Specific, tangible somatic practices that you can start using ASAP to regulate your nervous system when you’re IN IT
Upon purchase you will receive a link to download a zipped file including the audio (m4a) and video (mp4) recording so you can digest in whatever way you prefer! Just unarchive (double click) the file and you’ll have access to the recordings.
Note: The download link will be available for 24 hrs after purchase. Enjoy :)
Get the replay on demand from my Going Through It course all about how to get through hard things.
In this class, we touched on:
What it looks like to hold yourself through the hard stuff — without bypassing it
The psychology and neuroscience of your brain on discomfort
How to be in the messiness and move through it (not just be stuck in it)
How to stop losing yourself to your circumstances
Specific, tangible somatic practices that you can start using ASAP to regulate your nervous system when you’re IN IT
Upon purchase you will receive a link to download a zipped file including the audio (m4a) and video (mp4) recording so you can digest in whatever way you prefer! Just unarchive (double click) the file and you’ll have access to the recordings.
Note: The download link will be available for 24 hrs after purchase. Enjoy :)
Going through it
